Clinically Reviewed by Dr. Kate Smith
What is Acceptance and Commitment Therapy?
At Greater Boston Addiction Centers, we use Acceptance and Commitment Therapy (ACT) to support individuals in overcoming substance use and mental health challenges. ACT is a proven approach that helps people accept difficult emotions, thoughts, and experiences without letting them control their lives. Instead of trying to avoid or change these feelings, ACT encourages individuals to focus on living in line with their values and taking meaningful action toward a better life.
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The Importance of Acceptance and Commitment Therapy for Recovery
Life can be difficult, and many people turn to drugs or alcohol to cope with tough emotions, anxiety, depression, or trauma. Acceptance and Commitment Therapy (ACT) helps individuals face these challenges by teaching them to accept their feelings rather than avoid or numb them with substances. ACT provides tools like mindfulness and helps people make decisions that align with their values, leading to a more meaningful and authentic life. By embracing both acceptance and change, ACT helps build emotional strength, improve relationships, and support lasting recovery.
Benefits of Acceptance and Commitment Therapy (ACT)
At Greater Boston Addiction Centers (GBAC), we use Acceptance and Commitment Therapy (ACT) to support individuals dealing with addiction and mental health challenges. ACT provides several key benefits:
- Emotional Acceptance: ACT helps clients learn to accept difficult emotions rather than avoiding or fighting them. By being present with their feelings, clients can reduce emotional distress and prevent it from taking over their actions, especially when facing intense emotions or self-destructive behaviors.
- Better Coping Skills: ACT teaches practical techniques to manage stress, anxiety, and tough situations. By focusing on mindfulness and taking action based on their values, clients can stay calm and make healthier choices, even in difficult times.
- Stronger Relationships: ACT encourages individuals to connect with their values and set healthy boundaries. This leads to better communication and stronger, more supportive relationships, which can reduce conflicts and help prevent substance use.
- Lower Risk of Relapse: ACT provides strategies to stay focused on what truly matters, even during cravings or stressful situations. This helps clients make positive choices and reduces the chances of relapse, supporting long-term recovery.
- Increased Self-Awareness: Through ACT, clients gain a better understanding of their thoughts, feelings, and behaviors. This self-awareness helps build confidence in their ability to manage recovery and handle life’s challenges.
At GBAC, ACT plays an essential role in our approach to addiction and mental health treatment. It helps individuals embrace their emotions, develop healthier coping strategies, and create lasting, meaningful change in their lives.
ACT Facts & Statistics
Gloster, Andrew T., et al. “The Empirical Status of Acceptance and Commitment Therapy: A Review of Meta-Analyses.” Journal of Contextual Behavioral Science, vol. 18, no. 18, Oct. 2020, pp. 181–92, https://doi.org/10.1016/j.jcbs.2020.09.009.
What Is Acceptance and Commitment Therapy (ACT)?” Verywell Mind, 2015, www.verywellmind.com/acceptance-commitment-therapy-gad-1393175#citation-8.
What Is Acceptance and Commitment Therapy (ACT)?” Verywell Mind, 2015, www.verywellmind.com/acceptance-commitment-therapy-gad-1393175#citation-8.
Gloster, Andrew T., et al. “The Empirical Status of Acceptance and Commitment Therapy: A Review of Meta-Analyses.” Journal of Contextual Behavioral Science, vol. 18, no. 18, Oct. 2020, pp. 181–92, https://doi.org/10.1016/j.jcbs.2020.09.009.
Beygi, Zahra, et al. “An Overview of Reviews on the Effects of Acceptance and Commitment Therapy (ACT) on Depression and Anxiety.” Iranian Journal of Psychiatry, vol. 18, no. 2, Apr. 2023, https://doi.org/10.18502/ijps.v18i2.12373.
Addictions We Treat with ACT Therapy
At Greater Boston Addiction Centers (GBAC), we use Acceptance and Commitment Therapy (ACT) as a key part of our approach to treating various addictions. ACT helps individuals accept difficult emotions and thoughts while committing to actions aligned with their values, providing a strong foundation for lasting recovery. Our specialized ACT programs address:
- Alcohol Addiction: ACT helps clients explore the root causes of alcohol dependency, develop healthier coping strategies, and make lasting changes in behavior.
- Opioid Addiction: Through ACT, clients learn to manage cravings and deal with triggers, helping them stay focused on recovery and make choices that support long-term sobriety.
- Benzodiazepine Addiction: ACT supports individuals in overcoming dependency on medications like Xanax or Valium, focusing on healthier ways to manage stress and anxiety.
- Heroin Addiction: ACT helps clients identify emotional triggers and behaviors that lead to heroin use, while also promoting resilience to prevent relapse.
- Fentanyl Addiction: ACT is crucial in addressing the severe challenges posed by fentanyl addiction. It helps people understand the unique risks and develop strategies for support, focusing on self-awareness, compassion, and overall acceptance.
- Methamphetamine Addiction: ACT teaches clients how to manage impulsive behaviors and cravings, giving them tools to stay grounded and committed to recovery.
- Polysubstance Addiction: For those struggling with multiple substance dependencies, ACT offers a structured approach to managing various addictions and building sustainable recovery habits.
- Prescription Drug Addiction: ACT helps individuals address the psychological factors behind prescription drug dependency, encouraging them to make decisions that align with their values and long-term goals.
- Marijuana Addiction: ACT assists clients in reducing marijuana dependency by focusing on coping strategies and healthier ways to manage stress without relying on substances.
By incorporating ACT into our treatment programs, GBAC equips clients with the skills to embrace their emotions, manage stress, and stay focused on their recovery journey. This approach empowers individuals to create meaningful change and build resilience for lasting sobriety.
Treatment Programs with Acceptance and Commitment Therapy (ACT)
We use Acceptance and Commitment Therapy (ACT) to help individuals who are struggling with substance use and mental health challenges. ACT helps clients accept difficult emotions and thoughts without judgment while also teaching them how to make choices based on their values. This approach is effective for those facing addiction, anxiety, depression, trauma, and other mental health issues.
- Individual Therapy: In one-on-one sessions, clients work closely with experienced therapists to understand their emotions, challenge negative thinking patterns, and develop healthier, more constructive behaviors.
- Group Therapy: In group sessions, clients share experiences, support each other, and practice ACT skills together. This setting fosters a sense of community and helps clients apply what they’ve learned to real-life situations.
- night treatment (night treatment): For clients balancing everyday life with treatment, our night treatment provides flexible, structured support. ACT is used to teach emotional regulation, relapse prevention, and coping strategies for long-term recovery.
- Partial Hospitalization Program (PHP): In this more intensive program, ACT forms the core of daily treatment, helping clients stabilize their mental health and make lasting behavioral changes through individual and group therapy.
- LGBTQ+ Program: Our LGBTQ+ program offers a supportive, inclusive environment where clients can address unique mental health challenges related to identity and life experiences, using ACT to support their individual needs.
- Aftercare Support: We continue to offer ACT-based support through aftercare groups and skill-building sessions, helping clients maintain progress and manage challenges after treatment.
- Residential Treatment: For clients who need a more immersive recovery experience, our residential program integrates ACT into a 24/7 supportive environment. This allows clients to focus on their recovery and build lasting emotional resilience.
- Medically Supervised Detox Program: ACT helps clients navigate the emotional challenges of the detox process, supporting them as they begin their recovery journey in a safe, medically supervised setting.
- 30-Day Treatment Program: Our 30-day program incorporates ACT to provide clients with a strong foundation for recovery. This intensive program offers valuable tools for building long-term sobriety.
- Men’s Treatment Program: ACT is integrated into our men’s program to help clients address the unique challenges they face with addiction and mental health. This approach helps them develop healthier coping strategies and emotional regulation.
- Women’s Treatment Program: For women, ACT is a vital part of our program, addressing the specific needs and challenges they face in recovery. It creates a compassionate, supportive space for healing and personal growth.
- Inpatient Treatment Program: Our inpatient program offers 24/7 care, integrating ACT into daily therapy. Clients live at the facility, focusing on emotional acceptance, mental health, and values-driven decisions in a safe, supportive environment.
By integrating acceptance and commitment therapy into each of our treatment programs, we can empower others to come face to face with their emotions and past traumas and identify and address the underlying thoughts and behaviors fueling addiction and mental health challenges, building a strong foundation for long-term recovery and personal well-being. Reach out today by contacting us online or call GBAC at Addiction Helpline.
Is ACT Treatment Covered By My Insurance Provider?
To confirm your insurance coverage for ACT at Greater Boston Addiction Centers, begin by reaching out to your insurance provider to inquire about the specifics of your plan. You can also check your coverage online or review your benefits handbook for detailed information. At GBAC, our team is here to help you navigate your insurance plan and determine which services are covered. We strive to make the process easy so you can focus on getting the care you need.
What Does the ACT Admission Process Entail?
At Greater Boston Addiction Centers, the admission process for acceptance and commitment therapy (ACT) is designed to be smooth and supportive. It begins with an initial consultation where our team assesses your emotional and behavioral needs, reviews your mental health history, and explores your therapy goals. This evaluation allows us to determine if ACT is the right fit for you and to create a personalized treatment plan tailored to your situation. Once the assessment is complete, our admissions team helps with the necessary paperwork, coordinates with your insurance provider, and answers any questions you may have.
Where Can I Locate ACT Services Nearby?
If you’re seeking ACT services near Dedham, Boston, or Needham, MA, Greater Boston Addiction Centers is ready to assist. Located in Needham, Massachusetts, we offer personalized, comprehensive care for individuals managing a wide range of mental health challenges. Our ACT programs help clients identify negative thought patterns, change behaviors, and develop healthier coping strategies. Whether you’re dealing with depression, anxiety, or other emotional difficulties, GBAC provides the support you need for improved mental well-being. For more information or to schedule a consultation, contact us at (617) 749-0166 or visit us at our location.
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What Are the Costs of ACT Services?
The cost of ACT services at GBAC varies depending on the type and frequency of care, including therapy sessions and medication management. For detailed pricing, we recommend contacting our admissions team. We collaborate with insurance providers and offer financial assistance to ensure you get the support you need. For detailed information, contact our admissions team. We work with insurance providers and offer financial assistance to help manage expenses and ensure you get the support you need.
Knowing your payment option`s is essential for making informed decisions about your ACT treatment options. We suggest reviewing your insurance policy or calling us at (617) 749-0166. At GBAC, our team is here to help verify your insurance coverage.
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