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You didn’t lose yourself all at once. You lost yourself in waves — little by little, swallow by swallow, shut-down moment by shut-down moment. When you started thinking about getting...
You’re not in denial anymore. You know something has to change. But the moment you start looking for help, it’s like falling into a maze of acronyms, clinical terms, and...
Some people are afraid of hitting rock bottom. I was afraid of becoming beige. Afraid I’d go into recovery and come out like one of those people who talks in...
You know the look. The flatness in their eyes. The way they avoid your gaze when they say, “I’m fine.” The quiet tension in their body when you ask if...
I thought I had to choose: be sober or be me. That was the lie that kept me circling the drain longer than I want to admit. I wasn’t afraid...
There’s a myth that lingers quietly beneath so much of our culture—especially for those who feel deeply, express vividly, and create as if their lives depend on it. The myth...
For some people, the holidays are about family, faith, food, and laughter. For others, they’ve always been about something else: the buzz. The warm edge that takes the awkward out...
Some people hit bottom. Others keep showing up—to work, to dinner, to every expectation on the calendar—while secretly unraveling. If that’s you, you’re not alone. Holding it all together can...
You’re doing everything right—and quietly falling apart. You’re showing up. You’re getting it done. The inbox is cleared. The bills are paid. You made the meeting. You made the dinner....
You’re Still the Life of the Party—But You’re Tired. You can do December with your eyes closed. You’ve got the timing down: the office party small talk, the perfectly wrapped...
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