Stress vs. Anxiety: How to Distinguish Between the Two
In today’s fast-paced world, understanding the nuances of stress and anxiety has never been more essential. These two emotional experiences can often overlap, making it difficult for individuals to identify what they are truly feeling. At Greater Boston Addiction Centers, we aim to provide clarity on this topic, emphasizing the importance of recognizing and addressing […]
Understanding High-Functioning Anxiety: Symptoms and Treatment Options
High-functioning anxiety is a term used to describe individuals who experience significant anxiety yet appear to manage their daily responsibilities and roles effectively. Despite their outward appearance of competence and success, those with high-functioning anxiety often struggle with internal turmoil that can impact their overall well-being. Understanding high-functioning anxiety and exploring appropriate treatment options is […]
Panic Attack or Anxiety Attack? Key Differences You Should Know
Understanding the difference between a panic attack and an anxiety attack is crucial for managing and coping with these overwhelming experiences. While both involve feelings of fear and anxiety, they differ in intensity, duration, and triggers. What is a Panic Attack? A panic attack is characterized by a sudden and overwhelming surge of intense fear […]
5 Healthy Ways to Manage Anxiety During Addiction Recovery
Anxiety, it can feel like a caged tiger within you, pacing restlessly, its growls a constant reminder of impending danger. In the quiet moments, it lunges, leaving you breathless, heart pounding, and consumed by a sense of overwhelming dread. This unwelcome visitor is a common companion for those on the path of addiction recovery. After […]
10 Happiness Hacks Science Says Actually Work
We all crave happiness, but sometimes life throws curveballs that leave us feeling lost and unfulfilled. Maybe you’re struggling with negative emotions, unhealthy habits, or difficulty navigating relationships. If you’re looking for ways to reignite your zest for life, this blog post is for you. We’ll explore several strategies and support options to help you […]
Anxiety and Marijuana
Marijuana is often treated by frequent users as a means to alleviate, even if temporarily, moderate to extreme anxiety. This connotation is popular, especially among adolescents and young adults. However, anxiety and marijuana interact in more ways than just reduction—and not always beneficially. Generalized anxiety disorder is one of the most commonly diagnosed psychiatric disorders […]
How to Calm an Anxiety Attack
Anxiety attacks can be frightening. Some people who experience an anxiety attack even worry that they are having a medical crisis and seek treatment at an emergency room. Despite how severe the symptoms might feel, anxiety attacks are not dangerous and will not hurt you. If you know some tips and techniques to calm an […]
Understanding Separation Anxiety in Adults
Separation anxiety is a normal developmental stage for very young children. In some children, it becomes so disruptive that treatment is required. However, many people do not realize that adults can also suffer from separation anxiety. There are many types of anxiety, not all of which are severe enough to require professional treatment. Still, when […]
The Benefits of PHP Rehab
A partial hospitalization program (often called PHP rehab) has numerous benefits for those suffering from addiction and/or mental health issues. A partial hospitalization program rehab provides intensive care for when you or a loved one are experiencing severe behavioral issues. Being a partial hospitalization, you get the care you need over the course of several […]
Developing Healthy Coping Mechanisms
One of the most important aspects of maintaining a lasting recovery from substance abuse or alcohol addiction is developing a way to handle and respond to stress. Often, people are tempted to relapse when confronted with stressful or overwhelming situations, so developing healthier coping mechanisms can be a great way to avoid relapse and feel […]
