Helpful Tips on Coming Out to Your Family
Coming out is a personal decision, and it’s different for everyone. Whether you’re coming out as lesbian, gay, bisexual, transgender, or queer (LGBTQ+)—or if you’re exploring your options and want to come out in your way—there are some essential tips to keep in mind. You may want to keep this advice in mind, especially if […]
The Link Between Depression and Self-Harm
Mental health is a serious issue affecting millions of people worldwide. But depression and self-harm, two of the most common mental health issues, often go hand in hand. While it can be challenging to understand the connection between depression and self-harm, it’s essential to recognize the signs of dangerous depression symptoms and know how to […]
Anxiety and Marijuana
Marijuana is often treated by frequent users as a means to alleviate, even if temporarily, moderate to extreme anxiety. This connotation is popular, especially among adolescents and young adults. However, anxiety and marijuana interact in more ways than just reduction—and not always beneficially. Generalized anxiety disorder is one of the most commonly diagnosed psychiatric disorders […]
Depression and Self Harm
A positive correlation exists between marijuana smokers and those diagnosed with major depressive disorder (MDD). The specifics of this relationship are still under scrutiny, with researchers working to determine whether smoking marijuana causes depression, if depressed people are more prone to begin smoking, or some interplay between the two. This research also extends to the […]
Tips for Living with Depression
Millions of Americans live with some form of depression. Although there are many treatments and medicines available, and new ones are being developed all the time, daily life with depression can still be challenging at times. Living with depression takes courage, strength, and creativity. Learning some tips and techniques to help make daily life a […]
How to Calm an Anxiety Attack
Anxiety attacks can be frightening. Some people who experience an anxiety attack even worry that they are having a medical crisis and seek treatment at an emergency room. Despite how severe the symptoms might feel, anxiety attacks are not dangerous and will not hurt you. If you know some tips and techniques to calm an […]
