Mental Health Treatment in Massachusetts
Numerous mental health issues are being faced by people today. Therefore, mental health treatment centers have never been more essential. However, the type of mental health treatment you need depends on the type of mental illness you have and its severity. It may be a combination of different treatment methods that will work best for […]
Why Should I Find An Addiction Therapy Program?
Therapy and counseling are the cornerstones of addiction treatment. Withdrawal from drugs or alcohol can leave lasting effects on an individual. Without the proper levels of care through addiction therapy programs, a person is at high risk for relapsing. Finding the right addiction therapy program for your individual needs is essential. Any professional treatment center […]
What to Expect in a Boston Benzo Rehab
If you’ve visited a doctor for anxiety, panic attacks, seizures, or insomnia, you may have been given benzodiazepines. These medications, also known as benzos, are safe and effective when used as prescribed. However, they can also turn addictive. If you find yourself or a loved one using benzodiazepines more and more frequently, without a prescription, […]
What Is Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy, or CBT, focuses on how thoughts, beliefs, and emotions affect behavior. For many people in recovery, a cognitive-behavioral therapy program is an essential resource. The skills you learn in CBT can help you stay sober—and improve your self-esteem, goal-setting strategies, and interpersonal skills in the process. What is CBT? What are the Goals […]
Finding a Women’s Rehab Program in Boston
While addiction can affect anyone, women and men face very different hurdles in recovery. A women’s rehab program focuses on issues specific to women, allowing you to heal in a supportive women-only recovery community. Rehab Programs Designed for Women A strong women’s rehab center in Boston sets you up to succeed in all areas of […]
Observing World Bipolar Day in March
Bipolar disorder, a mental health condition that causes extreme shifts in mood and energy, affects about 2.8% of the United States population and many more people worldwide. People diagnosed with bipolar disorder face unique challenges and social stigma. World Bipolar Day, celebrated each year on March 30, is an ongoing effort to increase global understanding […]
Do I Need to Tell My Employer About My Addiction?
Deciding to seek treatment for a drug or alcohol addiction takes tremendous courage. Now that you’ve realized that you need professional care and support for your substance use disorder, you likely have questions about an employee assistance program in Massachusetts. You may also question whether you must tell your employer about your addiction and your […]
Do I Have Social Anxiety?
Are everyday social situations a source of crippling fear or anxiety? Do you struggle to navigate social interactions that are seemingly effortless for your friends and family? If so, you may be exhibiting social anxiety symptoms and wonder if you will ever learn how to overcome social anxiety. We know the signs of social anxiety […]
What Is Acceptance and Commitment Therapy?
Acceptance and commitment therapy is a mindfulness approach to accepting the hardships you are experiencing. Often referred to simply as ACT, the goal of acceptance and commitment therapy is to improve the overall quality of your life. During ACT in Boston, clients experience a kind of psychotherapy not unlike cognitive-behavioral therapy; the approach is designed […]
3 Signs of Bipolar Disorder
Bipolar disorder is a common mental illness that features extreme mood changes that impact over 5 million Americans. You may experience high periods of mania which contrast with depressive lows, and at times, simultaneous ups and downs that can be mentally debilitating without bipolar assistance programs. If you fear that you or a loved one […]
