Clinically Reviewed by Dr. Kate Smith
What is Dialectical Behavior Therapy?
At Greater Boston Addiction Centers, Dialectical Behavior Therapy (DBT) is a vital part of how we help individuals in Massachusetts overcome substance use disorders and mental health challenges. DBT is an evidence-based approach that focuses on teaching skills to manage strong emotions and build better relationships. It’s especially helpful for those struggling with addiction, anxiety, depression, and trauma.
Our DBT program is tailored to support clients in recognizing and handling overwhelming emotions, teaching practical skills for managing stress, making healthier decisions, and reducing harmful behaviors. We help individuals find a balance between accepting themselves and working towards positive change. By incorporating DBT into our addiction treatment, Greater Boston Addiction Centers empowers clients to develop emotional resilience, improve their relationships, and create a solid foundation for long-term recovery.
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Benefits of Dialectical Behavior Therapy (DBT)
At Greater Boston Addiction Centers (GBAC), we use Dialectical Behavior Therapy (DBT) to help individuals dealing with addiction and mental health struggles. DBT offers a variety of benefits:
- Balancing Emotions: DBT helps clients learn to manage overwhelming emotions by teaching mindfulness and acceptance skills. This is especially useful for those who struggle with intense emotional reactions and self-destructive behaviors.
- Improved Coping Skills: DBT provides practical tools to deal with stress, anxiety, and difficult situations. Clients learn how to stay calm and focused even in high-pressure moments, helping them navigate challenges without turning to substances.
- Better Relationships: DBT focuses on improving communication and building healthier relationships. By learning to express needs and set boundaries, individuals can better manage interpersonal conflicts that may trigger substance use.
- Reduced Risk of Relapse: DBT offers strategies to cope with cravings and high-risk situations, helping clients stay grounded and make healthier choices even during tough times. This reduces the chances of relapse and encourages long-term recovery.
- Increased Self-Awareness: With DBT, clients become more aware of their emotional responses and behaviors, helping them develop a stronger sense of self and greater confidence in their ability to manage their recovery.
At GBAC, DBT is an integral part of our approach to treating addiction and mental health issues. It helps individuals build emotional resilience, develop healthier coping strategies, and create lasting, positive changes in their lives.
DBT Facts & Statistics
Association for Behavioral and Cognitive Therapies. “Dialectical Behavior Therapy | Fact Sheet.” ABCT – Association for Behavioral and Cognitive Therapies, 6 Mar. 2021, www.abct.org/fact-sheets/dialectical-behavior-therapy/.
Linehan, Marsha M., and Chelsey R. Wilks. “The Course and Evolution of Dialectical Behavior Therapy.” American Journal of Psychotherapy, vol. 69, no. 2, Apr. 2018, pp. 97–110, https://doi.org/10.1176/appi.psychotherapy.2015.69.2.97.
Priebe, Stefan, et al. “Effectiveness and Cost-Effectiveness of Dialectical Behaviour Therapy for Self-Harming Patients with Personality Disorder: A Pragmatic Randomised Controlled Trial.” Psychotherapy and Psychosomatics, vol. 81, no. 6, 2012, pp. 356–65, https://doi.org/10.1159/000338897.
“Can DBT Help Borderline Personality Disorder? | Mental Health Services.” MHS, 12 Mar. 2020, www.mhs-dbt.com/blog/dbt-and-borderline-personality-disorder/.
Chapman, Alexander L. “Dialectical Behavior Therapy: Current Indications and Unique Elements.” Psychiatry (Edgmont), vol. 3, no. 9, Matrix Medical Communications, Sept. 2006, pp. 62–68, www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/.
Finding Dialectical Behavior Therapy (DBT) Treatment Near Me
At Greater Boston Addiction Centers, we provide DBT treatment for individuals seeking help dealing with mental health issues in a supportive, affirming environment. Our goal is to help clients manage their symptoms and improve their overall well-being. To learn more about our DBT services, please call us at (617) 749-0166 or visit our location in Needham, MA.
- Greater Boston Addiction Centers: 322 Reservoir Street Needham, MA 02494
Addictions We Treat with DBT
At Greater Boston Addiction Centers (GBAC), dialectical behavior therapy is a cornerstone of our approach to treating various addictions. DBT empowers individuals to identify and reshape negative thought patterns and responses to triggers, creating a solid foundation for lasting recovery. Our specialized DBT programs address:
- Alcohol Addiction: We help clients uncover underlying causes of alcohol dependency, build healthier coping mechanisms, and establish positive behavioral changes.
- Opioid Addiction: Clients learn tools to manage cravings and avoid triggers associated with opioids, promoting sustainable recovery.
- Benzodiazepine Addiction: DBT assists individuals in breaking cycles of dependency on medications like Xanax or Valium, focusing on healthier stress management.
- Heroin Addiction: With DBT, we support clients in identifying emotional and behavioral triggers, fostering resilience against relapse.
- Methamphetamine Addiction: Individuals struggling with meth learn to manage impulsive behaviors and reduce cravings through targeted DBT techniques.
- Polysubstance Addiction: For clients with multiple substance dependencies, DBT offers structured approaches to address the complex interplay of addictions and develop sustainable recovery strategies.
- Prescription Drug Addiction: We provide DBT support for those managing dependencies on medications, helping them tackle the psychological factors behind their use.
- Marijuana Addiction: Clients are guided in reducing dependency on marijuana, building coping skills to handle stress without substances.
Using DBT to treat these diverse addictions, GBAC equips clients with the tools they need for resilience, effective stress management, and meaningful progress on their recovery journey.
Treatment Programs with Dialectical Behavior Therapy (DBT)
At Greater Boston Addiction Centers (GBAC), we incorporate DBT into our treatment programs to support individuals battling substance use disorders and co-occurring mental health conditions. DBT helps clients identify and modify negative thought patterns and behaviors, making it an effective approach for a range of addiction and mental health challenges.
- Individual Therapy: Clients engage in one-on-one DBT sessions with experienced therapists to explore and challenge negative beliefs and replace them with healthier, more constructive behaviors.
- Group Therapy: In DBT-based group sessions, clients practice valuable skills, share experiences, and learn from others, applying DBT techniques to real-life situations in a supportive community setting.
- night treatment (night treatment): Our night treatment uses DBT as a flexible treatment framework, ideal for clients balancing daily responsibilities. The program focuses on emotional regulation, relapse prevention, and building skills for long-term recovery.
- Partial Hospitalization Program (PHP): In our PHP, DBT forms the foundation of daily, structured treatment, allowing clients to stabilize mental health and create lasting behavioral changes through intensive individual and group sessions.
- LGBTQ+ Program: This specialized program provides an inclusive space where LGBTQ+ clients can explore mental health challenges related to identity-based stressors, using DBT techniques tailored to support their unique experiences.
- Aftercare Support: GBAC offers continued DBT-based support through aftercare groups and skills training, helping clients maintain progress and effectively manage post-treatment challenges.
- Residential Treatment: DBT is integrated into our residential treatment program, where clients live at the facility for a more immersive recovery experience. This 24/7 support helps clients focus on their recovery in a safe, supportive environment.
- Medically Supervised Detox Program: For clients starting their journey to recovery, our medically supervised detox program offers safe, monitored care as they clear substances from their system. DBT helps individuals manage emotions during this crucial first step in treatment.
- 30-Day Treatment Program: Our 30-day treatment program incorporates DBT to help clients make significant progress in a month-long stay. This structured, intensive treatment provides a strong foundation for long-term sobriety.
- Men’s Treatment Program: Our men’s treatment program utilizes DBT to address the specific challenges men face with addiction and mental health. DBT techniques are tailored to help them develop emotional regulation and healthier coping strategies.
- Women’s Treatment Program: DBT is an essential part of our women’s treatment program, helping women overcome substance use and mental health challenges in a supportive, gender-responsive environment.
By integrating dialectical behavior therapy into each of our treatment programs, GBAC empowers clients to identify and address the underlying thoughts and behaviors fueling addiction and mental health challenges, building a strong foundation for long-term recovery and personal well-being. Reach out today by contacting us online or call GBAC at Addiction Helpline.
Is DBT Treatment Covered By My Insurance Provider?
To confirm your insurance coverage for DBT at Greater Boston Addiction Centers, begin by reaching out to your insurance provider to inquire about the specifics of your plan. You can also check your coverage online or review your benefits handbook for detailed information. At GBAC, our team is here to help you navigate your insurance plan and determine which services are covered. We strive to make the process easy so you can focus on getting the care you need.
What Does the DBT Admission Process Entail?
At Greater Boston Addiction Centers, the admission process for dialectical behavior therapy (DBT) is designed to be smooth and supportive. It begins with an initial consultation where our team assesses your emotional and behavioral needs, reviews your mental health history, and explores your therapy goals. This evaluation allows us to determine if DBT is the right fit for you and to create a personalized treatment plan tailored to your situation. Once the assessment is complete, our admissions team helps with the necessary paperwork, coordinates with your insurance provider, and answers any questions you may have.
Where Can I Locate DBT Services Nearby?
If you’re seeking dialectical behavioral therapy (DBT) services near Dedham, Boston, or Needham, MA, Greater Boston Addiction Centers is ready to assist. Located in Needham, Massachusetts, we offer personalized, comprehensive care for individuals managing a wide range of mental health challenges. Our DBT programs help clients identify negative thought patterns, change behaviors, and develop healthier coping strategies. Whether you’re dealing with depression, anxiety, or other emotional difficulties, GBAC provides the support you need for improved mental well-being. For more information or to schedule a consultation, contact us at (617) 749-0166 or visit us at our location.
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What Are the Costs of DBT Services?
The cost of DBT services at GBAC varies depending on the type and frequency of care, including therapy sessions and medication management. For detailed pricing, we recommend contacting our admissions team. We collaborate with insurance providers and offer financial assistance to ensure you get the support you need. For detailed information, contact our admissions team. We work with insurance providers and offer financial assistance to help manage expenses and ensure you get the support you need.
Knowing your payment options is essential for making informed decisions about your DBT treatment options. We suggest reviewing your insurance policy or calling us at (617) 749-0166. At GBAC, our team is here to help verify your insurance coverage.
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