Clinically Reviewed by Dr. Kate Smith
What Is Motivational Enhancement Therapy?
Whether you’re trying to overcome substance abuse, past trauma, or depression, adjusting the way you think and act is commonly one of the most challenging parts of the recovery process. Motivational Enhancement Therapy is a therapeutic approach that can help you make positive changes in your behavior. Motivational enhancement therapy (also referred to simply as MET) is an approach to therapy that uses intervention and counseling to initiate a motivation to make critical life changes. MET can often be combined with other forms of counseling for people with a substance addiction. At its most effective, motivational enhancement therapy (MET) helps addicted people learn how to change their own thoughts and behaviors.
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Benefits of Motivational Enhancement Therapy at GBAC
- Increased Motivation: Helps clients discover and strengthen personal reasons for change.
- Enhanced Engagement: Promotes active participation in the treatment process.
- Personalized Approach: Tailors sessions to individual circumstances and needs.
- Improved Self-Confidence: Fosters belief in the ability to make positive changes.
- Exploration of Ambivalence: Provides a safe space to discuss mixed feelings about change.
- Goal Setting: Encourages collaboration to set realistic recovery goals.
- Supportive Environment: Emphasizes a non-judgmental, empathetic therapist-client relationship.
- Long-Term Recovery: Supports the development of sustainable strategies for lasting change.
- Flexibility: Can be integrated with other therapeutic approaches for comprehensive care.
- Better Communication Skills: Improves clients’ ability to express needs and feelings.
By utilizing Motivational Enhancement Therapy, GBAC empowers clients to take meaningful steps toward a healthier, addiction-free life.
Steps in the Motivational Enhancement Therapy Process at GBAC
- Initial Meeting: The process begins with an initial session where the therapist and client get to know each other and establish trust.
- Discussing Readiness: The therapist helps the client evaluate how ready they feel to make changes and identifies any personal motivations for doing so.
- Exploring Feelings: Clients are encouraged to talk about their mixed feelings regarding their behavior and the changes they want to make, clarifying what matters most to them.
- Setting Goals Together: Clients work with the therapist to set specific, realistic goals that align with their desires and circumstances.
- Building Commitment: Therapists reinforce the client’s commitment to their goals, providing ongoing support and encouragement throughout the process.
- Skill Development: Clients learn new coping skills and strategies to handle challenges and triggers effectively, enhancing their resilience.
- Continuous Feedback: Regular check-ins allow for adjustments to the treatment plan, ensuring it remains relevant and supportive as the client progresses.
- Integration with Other Therapies: MET can be combined with other treatment methods to create a comprehensive approach tailored to each client’s needs.
These steps guide clients through the Motivational Enhancement Therapy process at GBAC, helping them move toward lasting recovery.
Motivational Enhancement Facts & Statistics
Dieperink, Eric, et al. “Efficacy of Motivational Enhancement Therapy on Alcohol Use Disorders in Patients with Chronic Hepatitis C: A Randomized Controlled Trial.” Addiction, vol. 109, no. 11, Aug. 2014, pp. 1869–77, https://doi.org/10.1111/add.12679.
Cherry, Kendra. “What to Know about Motivational Enhancement Therapy.” Verywell Mind, 16 Dec. 2021, www.verywellmind.com/motivational-enhancement-therapy-definition-techniques-and-efficacy-5212830.
Cherry, Kendra. “What to Know about Motivational Enhancement Therapy.” Verywell Mind, 16 Dec. 2021, www.verywellmind.com/motivational-enhancement-therapy-definition-techniques-and-efficacy-5212830.
O’Bryan, Amanda. “What Is Motivational Enhancement Therapy (MET)?” PositivePsychology.com, 19 Nov. 2021, positivepsychology.com/motivational-enhancement-therapy/.
Finding Motivational Enhancement Therapy (MET) Near Me
At Greater Boston Addiction Centers, we provide motivational therapy for individuals seeking help dealing with addiction issues in a supportive, affirming environment. Our goal is to help clients manage their symptoms and improve their overall well-being. To learn more about our motivational enhancement services please call us at (617) 749-0166 or visit our location in Needham, MA.
- Greater Boston Addiction Centers: 322 Reservoir Street Needham, MA 02494
Motivational Enhancement Therapy vs. Motivational Interviewing
Motivational Enhancement Therapy (MET)
- Definition: A structured approach to boost motivation for behavior change, especially in addiction.
- Focus: Identifying and strengthening personal motivations through specific sessions.
- Process: Involves several sessions where therapists assess readiness, explore ambivalence, set goals, and reinforce commitment.
- Goal: Empower clients to take actionable steps toward change with a personalized recovery plan.
- Duration: Typically spans a few sessions.
Motivational Interviewing (MI)
- Definition: A client-centered counseling style that enhances motivation by exploring and resolving ambivalence.
- Focus: Facilitating open dialogue about feelings regarding change in a supportive manner.
- Process: Integrated into various therapeutic approaches, adapting to client needs over time.
- Goal: Help clients articulate their motivations and commit to their recovery journey.
- Duration: Can be ongoing throughout the treatment process.
Key Differences
- Structure: MET is structured with specific goals; MI is flexible and conversational.
- Session Focus: MET targets enhancing motivation through defined steps, while MI encourages exploration of thoughts and feelings.
- Duration and Integration: MET is brief and focused, whereas MI is often part of longer-term therapy.
Both MET and MI are effective tools in addiction treatment at Greater Boston Addiction Centers (GBAC).
Addictions We Support with Motivational Enhancement Therapy
At Greater Boston Addiction Centers (GBAC), we incorporate motivational enhancement therapy (MET) as a key strategy in treating various addictions. ME helps individuals explore their motivations for change, fostering a deeper understanding of their behaviors and empowering them to take positive steps toward recovery. Our specialized MET programs focus on:
- Alcohol Addiction: We guide clients in identifying their reasons for wanting to reduce or quit alcohol, helping them build confidence in their ability to change.
- Opioid Addiction: Through MET, clients explore their feelings about opioid use and discover personal motivations to manage cravings and seek healthier alternatives.
- Benzodiazepine Addiction: We support individuals in reflecting on their dependence on medications like Xanax or Valium, encouraging them to consider the benefits of healthier coping strategies.
- Heroin Addiction: Motivational enhancement therapy helps clients examine their triggers and motivations for using heroin, empowering them to envision a life free from addiction.
- Methamphetamine Addiction: Individuals learn to articulate their reasons for wanting to overcome meth use, fostering commitment to change and healthier behaviors.
- Polysubstance Addiction: For those struggling with multiple dependencies, ME offers a structured approach to explore motivations across different substances and develop a personalized recovery plan.
- Prescription Drug Addiction: Clients engage in conversations about their use of prescription medications, identifying personal reasons for change and strengthening their resolve to address underlying issues.
- Marijuana Addiction: Through motivational enhancement therapy, we help clients understand their relationship with marijuana, guiding them to articulate their goals and find motivation for reducing dependence.
- Fentanyl Addiction: MET encourages individuals to reflect on their fentanyl use, helping them identify personal reasons for seeking change and fostering resilience in their recovery efforts.
Learn how MET and the addiction therapy programs at Greater Boston Addiction Centers can help you live a happier and healthier life. Contact us using our secure online form or call us confidentially at Addiction Helpline today.
What Does the Motivational Enhancement Therapy Admission Process Entail?
At Greater Boston Addiction Centers, the admission process for MET is designed to be smooth and supportive. It starts with an initial consultation where our team evaluates your emotional and behavioral needs, reviews your mental health history, and discusses your therapy goals. After the assessment, our admissions team assists with the necessary paperwork, coordinates with your insurance provider, and answers any questions you may have, ensuring you feel informed and comfortable as you begin your journey to recovery.
Is Motivational Enhancment Therapy Covered By My Insurance Provider?
To confirm your insurance coverage for MET at Greater Boston Addiction Centers, begin by reaching out to your insurance provider to inquire about the specifics of your plan. You can also check your coverage online or review your benefits handbook for detailed information. At GBAC, our team is here to help you navigate your insurance plan and determine which services are covered. We strive to make the process easy so you can focus on getting the care you need.
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What Are the Costs of Motivational Enhancement Therapy?
The cost of a motivational enhancement therapy can vary based on a few factors, like whether it’s individual or group sessions, how long it lasts, and where it’s located. Experienced providers may charge more, and insurance might cover some of the costs, so checking with your insurance is a good idea. Some programs also offer sliding scale fees based on your income. For detailed information, contact our admissions team. We work with insurance providers and offer financial assistance to help manage expenses and ensure you get the support you need.
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