What Is a Relapse Prevention Program
A relapse prevention program teaches self-regulation and coping skills to someone with a substance use disorder to help them in avoiding relapse. These skills will help them identify the early signs of a relapse and better understand their thinking. Addiction triggers different emotional states and the impact a mindset has on whether a person relapses or maintains sobriety.
Preventing relapse after finishing detox can be accomplished with professional relapse prevention, like the aftercare program at Greater Boston Addiction Centers, which includes relapse prevention therapy programs in Needham, MA. It is designed to positively alter your behavior, change your thought patterns, and proactively anticipate the environments, situations, and individuals associated with your addiction.
Relapse Prevention Techniques
During relapse prevention therapy programs, you will:
- Learn essential coping skills
- Understand the stages and consequences of a relapse
- Make positive changes to your lifestyle
It is vital that you learn how to identify high-risk situations and then react to them safely to continue living sober. Furthermore, by tweaking your lifestyle, you will be making wiser decisions and naturally avoiding relapse by avoiding the substances themselves and the old temptations, scenarios, groups, and individual people that once played a negative role in your life.
As you enter into and move through a relapse prevention program, you will gradually become better equipped to manage addiction healthily. You will also learn how to steer clear of and safely address the underlying factors of your drug and alcohol addiction.
Relapse prevention through an aftercare program will enhance your positive momentum during recovery and expand upon your gains in rehab and addiction treatment.
Learn Coping Skills in Rehab; Apply them in Sober Living
An advantage of professional relapse prevention therapy is the ability to acquire the essential coping skills that help you find success with your long-term recovery. You’ll be taught to confront the various thoughts, feelings, places, people, and memories that could trigger a relapse. Additionally, you will be armed with the skills you need to cope with these potentially harmful feelings. You will be better equipped to prevent relapse with the right coping skills in your toolbox, learned and reinforced during an aftercare program. Join us in the following programs:
- Fentanyl addiction treatment
- Benzodiazepine addiction treatment
- Alcohol addiction treatment
- Prescription drug addiction treatment
A Changed Lifestyle
The harmful toxins have been removed from your system through medical detox. Still, there could be other toxins in your home, work, or sober living environment that must also be eliminated to prevent a relapse. Changing your lifestyle is a massive step toward long-term recovery. This could be accomplished by cutting ties with toxic individuals, drawing on a more supportive circle of friends who care about you and your well-being, and finding constructive hobbies on which to focus your time and energy. You may even want to change the kind of work that you do if that work causes some of the stresses that aided your addiction.