How High Standards and Perfectionism Fuel Addiction: Addiction Healing Modalities That Break the Pattern
You hit the deadline. You crushed the presentation. You made it to spin class, remembered your friend’s birthday, and picked up dinner on the way home. You’re “doing great.” Except… you’re not. Not really. There’s a quiet unraveling beneath the success. The wine that starts at 6:30 “to relax.” The Adderall you need to get […]
How Addiction Healing Modalities Help Partners Break Codependent Cycles
You’re doing everything you can to hold it together. You love them. You’ve waited through the late nights, covered for them with friends and family, forgiven things you never thought you’d tolerate—and still, it’s not enough to make them stop. This is what codependency can look like: love wrapped in panic, compassion twisted into control, […]
How Addiction Healing Modalities Can Help Before You Hit a Crisis
You don’t have to “need help” to want help. Maybe you’re still functioning. You still go to work. You’re still social. You’re not waking up in a hospital bed. Maybe you even tell yourself: It’s not that bad. And it’s not. But it’s also… not quite right. That discomfort? That quiet, persistent tug that says […]