Tips for Overcoming Seasonal Depression and Addiction
Do you believe that you or someone you care about needs seasonal depression and addiction treatment? It can be difficult to tell whether or not someone struggling with their mental health needs professional help, especially if it involves seasonal affective disorder (SAD). However, it is essential to figure out if someone’s just experiencing typical winter […]
The Benefits of PHP Rehab
A partial hospitalization program (often called PHP rehab) has numerous benefits for those suffering from addiction and/or mental health issues. A partial hospitalization program rehab provides intensive care for when you or a loved one are experiencing severe behavioral issues. Being a partial hospitalization, you get the care you need over the course of several […]
Developing Healthy Coping Mechanisms
One of the most important aspects of maintaining a lasting recovery from substance abuse or alcohol addiction is developing a way to handle and respond to stress. Often, people are tempted to relapse when confronted with stressful or overwhelming situations, so developing healthier coping mechanisms can be a great way to avoid relapse and feel […]
Signs of Trauma in Women
Post-traumatic stress disorder, or PTSD, has a stereotype of being a diagnosis mainly given to war veterans. But there are many women who have experienced trauma that causes symptoms of PTSD just as if they have been through war. In a trauma therapy program, women can benefit from feeling safe, respected, and honored in telling […]
3 Ways to Handle Anxiety During the Holidays
The holidays can be a stressful time for a variety of reasons. Whether it is seeing old friends who may have a toxic effect on your mental health or being around alcohol and drugs during parties, the holidays can be a minefield for those with an anxiety disorder. If your holidays occur regularly in Massachusetts […]
Observing World Suicide Prevention Day
Suicide is the 10th leading cause of death in the U.S., with over 47,500 Americans dying by suicide in 2019. As scary as that number is, the 1.38 million suicide attempts in that same year are even more harrowing. If you or someone you care about is showing signs of struggling to cope with the […]
